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First, you must set a goal: Define your long-term health goals (for example, consume clean meals and exercise four days each week). To make your goals easier to achieve, break them down into smaller components.
Second, you should create a healthy eating and exercise schedule. Note: When you finish the first objective, you should offer yourself a modest present emoji.
When you can keep the behavior for one month, you’ve taken the first successful step.
Third, join a group or gym club to keep yourself motivated along the road.
Finally, be patient and stick to your goals. I believe you can accomplish it successfully.
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