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The calories of an avocado are basically similar to a bowl of rice, that’s a excessive-calorie meals, and most of the energy come from its fats, which is equal to six teaspoons of oil, but! Its suitable fats – monounsaturated fatty acids, are desirable for you and can lower bad ldl cholesterol within the blood. Just don’t devour more than one serving a…[Czytaj więcej…]