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I am sharing a short read from Ask Ayurveda about taking a breather between games. Its a yoga and breathing guide, with a 10 minute routine: https://ask-ayurveda.com/articles/2159-yoga-for-stress-relief-poses-breathing-min-routine . Thats the project this account is here for, so a bit of context first.
Curious what people here actually do between matches though. Step away from screen, stretch a little or just sit somewhere quiet? No need for a whole workout.. A break that dont turn into another thing to finish sounds more useful. What makes it easier to stop queuing for just one more?
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