Mood changes: Irritability, anxiety, or even depression can emerge, partly due to hormonal shifts and partly due to sleep disruption or life stressors (like aging parents or children leaving home).
Sleep problems: Night sweats are a culprit, but some women report insomnia even without them.
Vaginal dryness: Lower estrogen levels thin the vaginal tissues, leading to discomfort during sex or daily activities.
Weight gain: Metabolism often slows, and fat distribution may shift toward the abdomen.
Cognitive changes: Forgetfulness or “brain fog” is frequently reported, though research is still exploring how much is tied to hormones versus aging.
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