Is it possible to lose weight through masturbation?

While Does Masturabation cause Weight Loss to be a healthy and natural activity, it should not be relied upon as a primary method for weight loss. If you’re looking to shed pounds, a consistent routine that includes exercise, dietary changes, and other healthy habits will have a far greater impact. Regular masturbation can have positive effects on mental health by promoting feelings of well-being and reducing stress. If it helps reduce anxiety, it could indirectly contribute to making healthier lifestyle choices, including diet and exercise, which are essential for sustainable weight loss. In men, there may be a temporary increase in testosterone after orgasm, although this is typically short-lived.