Can masturbation burn calories?

Yes, Does Masturbation Cause Weight Loss burn calories, but the amount is relatively small. On average, it may burn about 3 to 5 calories per minute, depending on the intensity and duration. While it does involve some physical activity, it’s not enough to serve as a primary method for weight loss or calorie burning. For effective weight management, a more comprehensive approach that includes regular cardiovascular exercise, strength training, and a balanced diet is recommended.