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Forums Technical issues Yoga classes

This topic contains 3 replies, has 4 voices, and was last updated by  36173342 1 week, 3 days ago.

  • Author
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  • #130526

    36173263
    Participant

    I want to lead a healthy lifestyle and do sports. I have been attracted to yoga for a long time. What’s the best way to practice yoga on your own or go to a special yoga school?

  • #130527

    36170949
    Participant

    You’re right to come to this. Sooner or later everyone starts exercising. I personally work out at home watching videos on youtube and repeating everything, I like it)

  • #130528

    36173202
    Participant

    Yoga is not a sport, but a spiritual practice. That’s why it’s unlikely that you’ll be able to do it on your own. You have to breathe correctly and stretch your muscles. Here you can sign up for yoga class nyc https://oneyoganyc.com/yoga-classes Try to do it with a trainer, and then see and decide what’s best for you.

  • #130530

    36173342
    Participant

    I also think it’s better to go straight to the studio. It’s dangerous to practice on your own at home, you can pull ligaments. And then look at the money. Yoga is expensive.

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