Yoga is not a sport, but a spiritual practice. That’s why it’s unlikely that you’ll be able to do it on your own. You have to breathe correctly and stretch your muscles. Here you can sign up for yoga class nyc https://oneyoganyc.com/yoga-classes Try to do it with a trainer, and then see and decide what’s best for you.
I also think it’s better to go straight to the studio. It’s dangerous to practice on your own at home, you can pull ligaments. And then look at the money. Yoga is expensive.
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