I agree with the comment above, it’s a really good idea. But I wouldn’t do it myself at home, it’s better to do it with a professional. Or you can use this practice, jivamukti yoga in new york https://oneyoganyc.com/jivamukti-yoga. It is designed to bring peace of mind. Meditation and mantras are included in this practice.
I also want to do yoga, but I don’t have time, my kids study and work. And how do you do it all? I don’t think it works at home either.
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