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Advise me on the best way to do yoga.

Forums Technical issues Advise me on the best way to do yoga.

This topic contains 3 replies, has 4 voices, and was last updated by  36173342 1 month, 3 weeks ago.

  • Author
  • #123835


    My childhood dream is to do yoga. Now I can do it, can you tell me if it’s better to do it alone or with a trainer? Who does yoga?

  • #123836


    Yoga is a great sport, thanks to it you can find a healthy body and peace of mind. I myself do it at home in the morning, it gives me energy for the whole day.

  • #123837


    I agree with the comment above, it’s a really good idea. But I wouldn’t do it myself at home, it’s better to do it with a professional. Or you can use this practice, jivamukti yoga in new york https://oneyoganyc.com/jivamukti-yoga. It is designed to bring peace of mind. Meditation and mantras are included in this practice.

  • #123839


    I also want to do yoga, but I don’t have time, my kids study and work. And how do you do it all? I don’t think it works at home either.

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