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03/12/2025 at 2:45 PM
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Boosting energy in a busy daily routine requires a balanced approach. Start your day with a nutritious breakfast and stay hydrated to keep your body refreshed. dq menu prices Incorporate short physical activities, like stretching or a quick walk, to stay active and alert. Manage stress through deep breathing or short mindfulness breaks to avoid burnout. Prioritizing quality sleep ensures long-lasting energy throughout the day.